About your coach
After working as a Psychotherapist and Family Mediator for over a decade, listening skills and providing a non-judgemental safe space has proved to be fundamental. As an experienced therapist, I know how the mind and body can sabotage your goals and dreams. We can become slaves to our inner critics and negative belief systems, it’s exhausting. We don’t have to live this way or feel this way any longer because we also have an inner coach that is just waiting to be discovered and unleashed.
As your MMT coach, I’m here to help you become the architect of your own health and happiness: to help you discover and thrive as the very best version of you: mind and body.
If long -term weight loss is your goal, please know that the work we do together can offer you so much more than weight loss alone. If you are ready to embrace a body that rewards you with energy, mental clarity, control, self-belief and self-love, then I would be privileged to help guide you through The Ketogenic Switch (TKS) programme.
Going up and down in weight was exhausting for me, gaining more and more weight was demoralising. Inflammation on the inside was leaving me in so much pain. I would love to have had 1-1 guidance, support and also someone to be accountable to and that’s why I felt compelled to train as an MMT coach. I have eaten this way for almost 3 years now and I know it works like nothing I’ve ever tried before.
There is no better time than now to reward yourself with the best gift possible: Happiness, health and vitality inside and out.
Ashley Palmer x
Location: United Kingdom