About your coach
Do you want to feel totally in control around food & stop emotionally eating?
Are you sick of being on the diet treadmill and yo-yo dieting?
Do you want to break the cycle of self sabotage and live a life full of purpose?
Do you ever feel like you want someone to just hold your hand and guide you through your weight loss journey?
Hi, I’m Fiona and I am a Metabolic Mindset Therapy & Weight loss Coach, I live in Sydney Australia and I am passionate about mind and body connection. I will guide you through a program which will help you lose weight permanently and feel in control around food.
My story is probably familiar to some of you, by the time I was 15 I was overweight, I was eating my feelings and I had started to jump on and off the diet treadmill and I struggled with losing weight, emotional eating and loving myself. Over the next 30 years I tried every diet and program, losing the same 20 to 30kgs only to put it back on again, adding more weight each time.
“I thought healthy eating was calorie restriction, punishing myself at the gym and cutting out healthy carbs.” It came to a point where I couldn’t do these diets anymore, I knew that diets didn’t work and I needed to find what did. I joined The Ketogenic Switch (TKS) and I overcame my emotional eating triggers, gained wisdom around my mind and body and transformed my life.
I have a background in operational project management and have trained as a holistic counsellor, mental first aider and nutritional medicine.
I can provide you with the tools, strategy and support to help you create meaningful change in your life and transform your mind, body and soul. I will be your accountability partner and together we will work towards your goal, while holding space for you to work through any challenges and help you need to make the shift to a new you.
“ If you want something you’ve never had, then you need to do something you’ve never done”
Let’s do this together.